Breakfast For Dinner – Sweet Potato And Kale Hash With Fried Egg

Meatless Monday

Breakfast For Dinner - Sweet Potato And Kale Hash With Fried Egg

This Meatless Monday recipe is intended as a breakfast dish but who doesn’t love breakfast for dinner? I made it for my family the other night and it was a HIT.  The sweet potatoes cook up perfectly and the egg is the icing on the cake (or potato). My husband added cheese and sour cream but I left those off, only using a little hot sauce. This is a fun nutritious alternative to home fries or regular potato hash. I even brought some to work the next day to share.

Prep 15 minutes /Cooking  20 minutes

Serves 4

Breakfast For Dinner - Sweet Potato And Kale Hash With Fried Egg

Find more Veggie recipes over at the Vegetarian and Vegan section of the website!

SWEET POTATO AND KALE HASH WITH FRIED EGG
Serves 4
This is a fun nutritious alternative to home fries or regular potato hash for breakfast, lunch or dinner!
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Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
165 calories
21 g
186 g
5 g
9 g
2 g
207 g
197 g
5 g
0 g
3 g
Nutrition Facts
Serving Size
207g
Servings
4
Amount Per Serving
Calories 165
Calories from Fat 48
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
8%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 186mg
62%
Sodium 197mg
8%
Total Carbohydrates 21g
7%
Dietary Fiber 4g
17%
Sugars 5g
Protein 9g
Vitamin A
322%
Vitamin C
142%
Calcium
12%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 medium sweet potatoes, peeled and cut into ¼” cubes
  2. Green onions, finely sliced
  3. 1 red bell pepper, diced
  4. 2 cups fresh Kale, stems removed & leave chopped
  5. 1 teaspoon cumin
  6. 1 teaspoon paprika
  7. Pinch red pepper flakes
  8. Salt
  9. Black pepper
  10. 4 eggs
  11. Extra virgin olive oil
  12. Hot sauce (optional)
Instructions
  1. 1. Heat 2-4 tablespoons of olive oil in a large skillet over medium heat. Once hot, add in the sweet potatoes, green onions, bell pepper, cumin, paprika, red pepper flakes, and season generously with salt and pepper.
  2. Cook mixture, stirring occasionally, until sweet potatoes are cooked through and tender, about 15-20 minutes.
  3. 2. Add kale into the skillet during the last 5 minutes of cooking. Taste the hash and season with additional salt or pepper if needed.
  4. 3. As the hash is finishing up cooking, heat more olive oil in a large nonstick skillet over medium-low heat. Once hot (adding a droplet of water to the pan should make it sizzle), crack open eggs and add them, one at a time, into the skillet. Season with salt and pepper and cover with a lid. This will help the tops of the whites to set before overcooking the bottom of the eggs. The eggs are done cooking once the whites are just set (the yolk will still be runny).
  5. 4. Divide the hash among four plates, topping each with one of sunny-side up eggs. Sprinkle the egg with some freshly ground pepper, drizzle with some sriracha (optional), and enjoy immediately!
beta
calories
165
fat
5g
protein
9g
carbs
21g
more
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Breakfast For Dinner - Sweet Potato And Kale Hash With Fried Egg. Um yeah, that sounds amazing.

About Diana 75 Articles
Diana Jeanne is a creative and crafty mom who has been actively involved with Punky Moms for the last decade. Even though she moved around a lot as a kid she still considers herself a native Californian. She currently lives in Orlando, FL with her teenage son, husband and two Great Danes. She may work an office job but keeps her individuality with her under layer of bleached hair, half sleeves and back tattoos under her cardigan sweaters.

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