How to Make Roasted Chickpeas – An Easy Healthy Snack

Roasted chickpeas are an easy, healthy snack to make when you want to fight those hunger pains. So many options you can make of this yummy treat.

We know how difficult it is to find healthy snacks that taste good. This roasted chickpeas recipe that our fitness babe Kristina made up is crunchy and yummy and does a good job of keeping the hunger at bay. The recipe is easy to follow and there are so many flavor combinations that you can try. It is a healthy substitute for chips. Even though chips are so good.

Print Recipe

Roasted Chickpeas

Prep Time10

Cook Time55

Total Time1 5

Author: Kristina Beck

Ingredients

2 Cans of Garbanzo Beans/Chickpeas
2 Tbs Olive Oil
Your choice of seasoning
Coconut Oil to spray

Instructions

Take 2 cans of garbanzo beans/chickpeas, drain and rinse.
Spread the beans out on a paper towel to dry off and lightly pat.
Pre-heat oven to 400
Mix 2 tbs olive oil with your choice of seasonings.
Line a baking sheet with parchment paper and spread the chickpeas out.
Optional give a light spray of coconut oil.
Roast about 35 mins and give them a shake.
Roast another 15 mins.
Take them out and immediately toss in seasonings then roast another 5mins.
Let cool.
Store in airtight container up to 4 days.

Notes

Seasoning options:
1. Salt & pepper with garlic
2. Rosemary & Parmesan
3. BBQ Chickpeas -
1/4 tsp Smoked Paprika
1/4 tsp Onion powder
1/4 tsp Garlic powder
1/4 tsp Cumin
1/4 tsp Black Pepper
Salt

vegan

About Diana 75 Articles

Diana Jeanne is a creative and crafty mom who has been actively involved with Punky Moms for the last decade. Even though she moved around a lot as a kid she still considers herself a native Californian. She currently lives in Orlando, FL with her teenage son, husband and two Great Danes. She may work an office job but keeps her individuality with her under layer of bleached hair, half sleeves and back tattoos under her cardigan sweaters.

How to Make Roasted Chickpeas – An Easy Healthy Snack