A Nutritious Breakfast To Start Your Week? Eggs & Tomatoes For The Win!

Meatless Monday

nutritious breakfast

You don’t think you can have a delicious, nutritious breakfast with all the hustle and bustle trying to get yourself and the kids out of the house in the morning? Well, our fitness guru Kristina proves that you can!  Come see her quick and easy recipe for eggs and tomatoes. She had us drooling when she posted about it the other week on Instagram that we begged her to give us the recipe! She also made us a workout mix last week that is so freaking good. Be sure to check it out! It is a perfect way to start your week.

nutritious breakfast Eggs and tomatoes

Eggs & Tomatoes Breakfast

a quick and easy breakfast
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Servings: 1
Author: Kristina Beck


  • 1/2 cup Tomato Sauce
  • 2 eggs
  • 1-2 Tbsp of cheese


  • Preheat oven to 400 degrees and start making coffee.
  • Lightly spray an oven safe glass Tupperware bowl or ramekin (I used coconut oil).
  • Place 1/2 cup tomato sauce of your choosing (I had leftover that I made) in the glass container.
  • Add 2 Eggs on top of the sauce you just placed in the bowl.
  • Put 1-2 Tbsp of cheese on top. I used Goat and a little Parmesan.
  • Toss it in oven - pour a cup of coffee and do your thing.
  • They took about 12-15mins.
  • Take out of the oven to let cool some (IT'S HOT) and finish getting ready.
  • I had a slice of Ezekiel toast on the side with coconut oil.


I have about 45mins from when I get up to when I have to get out of the house.
Here is a link to the to-go containers Kristina uses, she got hers at Target; as well as the tomato sauce recipe she recommends for this nutritious breakfast. 

nutritious breakfast eggs tomatoes

About Diana 75 Articles
Diana Jeanne is a creative and crafty mom who has been actively involved with Punky Moms for the last decade. Even though she moved around a lot as a kid she still considers herself a native Californian. She currently lives in Orlando, FL with her teenage son, husband and two Great Danes. She may work an office job but keeps her individuality with her under layer of bleached hair, half sleeves and back tattoos under her cardigan sweaters.


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