Chickpea, Avocado, Kale Salad

Meatless Monday

Healthy Kale Salad

This Chickpea, Avocado, and Kale Salad is vegan, raw and very healthy. It’s tangy, savory and green…it’s just really good. A perfect salad to bring to a friend’s potluck, a side at your dinner meal or a healthy lunch time for you. If you love Kale, be sure to check out our latest Homemade Soup Recipe Roundup which includes a few kale soups in there. 

kale salad - healthy lunch idea



Chickpea, Avocado, Kale Salad

WOW, delicious!
Prep Time15 minutes
Total Time15 minutes
Servings: 2


  • 1 bunch of Kale chopped
  • 1 can of Chickpeas
  • 1 Avocado diced
  • 1/2 Red onion minced
  • 1-2 cloves of Garlic minced
  • Sprinkle of: salt pepper + red pepper flakes
  • Extra virgin olive oil
  • Lemon or Lime juice


  • Place the chopped kale in a bowl, drizzle some olive oil over it and massage into the kale. This will take some of the bitter kale taste away.
  • Toss the drained chickpeas, diced avocado, minced red onion and garlic together.
  • Squeeze the juice of one lime or lemon over the top, you may add more olive oil it you'd like.
  • Sprinkle with salt, pepper and red pepper flakes.
  • You can put it in the fridge for a bit so the tastes can blend, then ENJOY.


Honey is optional if you like a sweeter sauce.
The other day I substitute the chickpeas with shelled soy beans and it was delish!
For more fantastic Kale salad recipes or other tips on staying healthy, check out our Pinterest Get Fit board

Follow Punky Moms’s board Get Fit on Pinterest.

About Diana 75 Articles
Diana Jeanne is a creative and crafty mom who has been actively involved with Punky Moms for the last decade. Even though she moved around a lot as a kid she still considers herself a native Californian. She currently lives in Orlando, FL with her teenage son, husband and two Great Danes. She may work an office job but keeps her individuality with her under layer of bleached hair, half sleeves and back tattoos under her cardigan sweaters.


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