Craft Punk
You Matter Self-love Activism Download
I had an idea. I have lots of them, most never make it past that stage tbh, but I thought this one was important. I was thinking about self-worth. How we quantify it as individuals. […]
Health, Wellness & Self Care
Featured Articles
Cannabis makes me a better mother and I won’t apologize for that
The First Time… The first time I made a mistake with my pain medication, I nearly passed out in my mother’s kitchen. The disorientation was so bad that the visual of her beige floor tiles […]
Health, Wellness & Self Care
Seasonal Affective Disorder. How To Survive Summer.
If people know anything about Seasonal Affective Disorder (SAD), they usually think of the winter blues. It’s a little more than that but for some people, winter is just the worst for them, and they’re […]
Health, Wellness & Self Care
I Threw What Used To Be Me Away Today
I threw away some clothes this morning. Some clothes which don’t fit any more. They are too small and if I wear them for too long, they leave marks on my skin as if I’m […]
Health, Wellness & Self Care
The Numbers Game – Letting Go Of Calories, Clothing Sizes & Scales
First there were the scale numbers. That started in middle school, when once a year they would line us up in the hallways during P.E. and weigh us on one of those old-school mechanical scales […]
Health, Wellness & Self Care
This Is How It Feels To Be A Mother With Anxiety
When I was pregnant, I had these ideas in my head of what it would be like to be a mother. I had visions of being curled up on the sofa with her on my […]
Health, Wellness & Self Care
14 Tips On How To Get A Good Night’s Sleep
DISCLAIMER I am not a doctor, nor do I play one on TV. This article is not intended to dispense medical advice, but to share my experiences on what has worked for me, personally. Any […]
Health, Wellness & Self Care
You Are Not Fucked Up. You Are A Unicorn.
“Why am I so fucked up?!” You are not fucked up. Yes, you. I’m talking to you. You are not fucked up. You are exactly who you are meant to be right now in this […]
Health, Wellness & Self Care
Aunt Ra – Living with Functional Depression
Today is the kind of day where it’s a stay in bed and laze about day. I’ve worked seven days in a row without a day off this week. Doesn’t seem like a lot, but […]