A Nutritious Breakfast To Start Your Week? Eggs & Tomatoes For The Win!

Meatless Monday

nutritious breakfast

You don’t think you can have a delicious, nutritious breakfast with all the hustle and bustle trying to get yourself and the kids out of the house in the morning? Well, our fitness guru Kristina proves that you can!  Come see her quick and easy recipe for eggs and tomatoes. She had us drooling when she posted about it the other week on Instagram that we begged her to give us the recipe! She also made us a workout mix last week that is so freaking good. Be sure to check it out! It is a perfect way to start your week.

nutritious breakfast Eggs and tomatoes

Eggs & Tomatoes Breakfast
Serves 1
a quick and easy breakfast
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Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Prep Time
5 min
Cook Time
15 min
Total Time
20 min
221 calories
9 g
383 g
13 g
17 g
5 g
233 g
221 g
6 g
0 g
7 g
Nutrition Facts
Serving Size
233g
Servings
1
Amount Per Serving
Calories 221
Calories from Fat 118
% Daily Value *
Total Fat 13g
20%
Saturated Fat 5g
27%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 383mg
128%
Sodium 221mg
9%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
7%
Sugars 6g
Protein 17g
Vitamin A
24%
Vitamin C
14%
Calcium
15%
Iron
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/2 cup Tomato Sauce
  2. 2 eggs
  3. 1-2 Tbsp of cheese
Instructions
  1. Preheat oven to 400 degrees and start making coffee.
  2. Lightly spray an oven safe glass Tupperware bowl or ramekin (I used coconut oil).
  3. Place 1/2 cup tomato sauce of your choosing (I had leftover that I made) in the glass container.
  4. Add 2 Eggs on top of the sauce you just placed in the bowl.
  5. Put 1-2 Tbsp of cheese on top. I used Goat and a little Parmesan.
  6. Toss it in oven - pour a cup of coffee and do your thing.
  7. They took about 12-15mins.
  8. Take out of the oven to let cool some (IT'S HOT) and finish getting ready.
  9. I had a slice of Ezekiel toast on the side with coconut oil.
Notes
  1. I have about 45mins from when I get up to when I have to get out of the house.
beta
calories
221
fat
13g
protein
17g
carbs
9g
more
Punky Moms - A Parenting Website For The Alternative Parent //punkymoms.com/
Here is a link to the to-go containers Kristina uses, she got hers at Target; as well as the tomato sauce recipe she recommends for this nutritious breakfast. 
 

nutritious breakfast eggs tomatoes

About Diana 75 Articles

Diana Jeanne is a creative and crafty mom who has been actively involved with Punky Moms for the last decade. Even though she moved around a lot as a kid she still considers herself a native Californian. She currently lives in Orlando, FL with her teenage son, husband and two Great Danes. She may work an office job but keeps her individuality with her under layer of bleached hair, half sleeves and back tattoos under her cardigan sweaters.

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