Cheesy Cauliflower Breadsticks

Gluten Free too!

I made this recipe for my family for Meatless Monday and didn’t tell my extremely picky son that it was cauliflower, I know, deceitful; but he ate it right up and even came back for seconds.  Like cauliflower pizza crust, it is a lot easier to make than one would think.  You just need a food processor to make the cauliflower rice, some parchment paper and a baking pan.  No squeezing or ringing out the water like other recipes, just pop it in the microwave.  It really couldn’t be any simpler.  

See some more Meatless Monday recipes on our Veggie Pinterest board  or Find more Veggie recipes over at the Vegetarian and Vegan section of the website. 

CHEESY CAULIFLOWER BREADSTICKS
Serves 8
Gluten free, low carb, cheesy cauliflower breadsticks.
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Prep Time
10 min
Cook Time
40 min
Total Time
50 min
Prep Time
10 min
Cook Time
40 min
Total Time
50 min
266 calories
7 g
145 g
19 g
18 g
11 g
182 g
394 g
2 g
0 g
7 g
Nutrition Facts
Serving Size
182g
Servings
8
Amount Per Serving
Calories 266
Calories from Fat 168
% Daily Value *
Total Fat 19g
29%
Saturated Fat 11g
56%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 145mg
48%
Sodium 394mg
16%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
10%
Sugars 2g
Protein 18g
Vitamin A
13%
Vitamin C
85%
Calcium
41%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 large head of cauliflower
  2. 4 eggs
  3. 3-4 cups of Shredded Cheese (I used a cheddar, parmesan, monterey jack blend)
  4. 3 tsp oregano
  5. 4 cloves garlic, minced
  6. salt and pepper to taste
Instructions
  1. 1. Trim the stems off the cauliflower. Put the florets in the food processor and pulse until it resembles rice. Microwave for ten minutes.
  2. 2. Preheat the oven to 425 degrees. Prepare 2 pizza dishes or large baking sheet with parchment paper.
  3. 3. Place cauliflower rice in a bowl, add eggs, 2 cups cheese, oregano, garlic, salt and pepper. Mix together.
  4. 4. Separate into two halves and place each on the baking sheet. Shape into a flat shape resembling pizza crust or flat bread.
  5. 5. Bake for 25 minutes or until golden brown. Once golden, sprinkle remaining cheese on top and bake for another 5 minutes or until melted.
  6. 6. Slice and serve alone or with dipping sauce.
Notes
  1. Optional dipping sauces: Marinara, ranch dressing, blue cheese.
beta
calories
266
fat
19g
protein
18g
carbs
7g
more
Punky Moms - A Parenting Website For The Alternative Parent http://punkymoms.com/
 Cheesy Cauliflower Breadsticks are so so good. Gluten free recipe to try this week for dinner.

About Diana 75 Articles
Diana Jeanne is a creative and crafty mom who has been actively involved with Punky Moms for the last decade. Even though she moved around a lot as a kid she still considers herself a native Californian. She currently lives in Orlando, FL with her teenage son, husband and two Great Danes. She may work an office job but keeps her individuality with her under layer of bleached hair, half sleeves and back tattoos under her cardigan sweaters.

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